Be Inwardly Silent During Your Busy Day for Greater Joy and Increased Effectiveness
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Choose a Balanced, Relaxed, Happy Life through the Use of Inner Silence
Category: Use the exercises in the section "Choose a Balanced, Relaxed, Happy Life through the Use of Inner Silence" to find practical daily methods to replace the stress in your life with effectiveness born of confidence, a calm sense of personal power, and achievement. to choose alternative actions, plans, attitudes, and habits, using centered inner silence to help you select your choices more thoughtfully, appropriately fulfilling your needs, and sensitive to your emotional preferences. to transport yourself into a world in which life is a smile--a world in which you transform your relationship with your body by choosing to value it more than you value the "rewards" of hurry and worry.
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Use Inner Silence to Tune In to Your True Self and to Become Happier and More Relaxed
Broad Category: Use the exercises referenced through the section "Use Inner Silence to Tune In to Your True Self and to Become Happier and More Relaxed" to develop the skill of making centered choices throughout your life to enhance your intuition, mindfulness, self-knowledge, happiness, and connectedness with others. to increase the impact and force of these choices by using the power of inner silence to make your insights more real and to reduce your inner resistance to change. to both gain insight and make your insights real through practical actions that express your true self, that actualize your most important values, that fulfill your fundamental needs, and that connect you with the reality of the present moment.
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Operate Your Brain More Efficiently by Using Inner Silence Judiciously
Category: Use the exercises in the section "Operate Your Brain More Efficiently by Using Inner Silence Judiciously" to improve your skill in using practical methods for memory, time management, trance, being relaxed and mindful, and understanding the whole situation by using inner silence to eliminate the preoccupations that divert your attention from your priorities. to use inner silence to enhance your ability to focus deeply on the tasks in your day, so that your plans are wise and well considered, and you're not distracted by emotional factors and self-doubt. to thoughtfully handle the challenges that you're faced with, competently making decisions without anxiety, stories, impulsiveness, or confusion.
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Learn to Create a State of Inner Silence as You Go About Your Day
Category: Use the exercises in the section "Learn to Create a State of Inner Silence as You Go About Your Day" to teach yourself to create a mental state of inner silence as you go about your day to provide you with immediate rewards, such as a reduction of worry and an enhancement of your ability to enjoy the beauty around you. to give yourself the mental space to experience the heightened levels of intuition, empathy, and insight that are available to you when you shut down the high levels of anxiety that most of us live with most of the time. to learn to appreciate the pleasure of meditating on what exists at every moment, including doing the dishes, running, sitting in meetings, driving through town, or listening to the sounds of the world around you, whether in nature or in the city.
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Empower Your Choices by Becoming Skillful at Using Inner Silence
Category: Use the exercises in the section "Empower Your Choices by Becoming Skillful at Using Inner Silence" to learn and perfect the skill of using inner silence to make centered choices about your life, as well as using inner silence and choice in many different specialized ways for the purpose of pursuing your goals and understanding yourself better.to develop an understanding of the power of making clear, unequivocal choices that express your true will for actualizing your values, articulating your vision clearly, and achieving your goals with composure and self-confidence. to minimize your resistance to change, to reduce the emotions that cause you to act impulsively, and to illuminate unexamined reasons for your overreactions
Image courtesy of: Rubén Las Palmas, Las Palmas, Spain ||
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